Push-ups
5/5 reps
Hips down ×1 · Go lower ×1
BrodieCoach Tristan
Oct 11, 2026
Ryan's workout
10of 10reps counted
2/2
sets
70%
clean reps
1
minutes
Brodie
Every set done. Next time on push-ups: hips down.
Today's rank
Tier 6 of 8 · 85 pts
Elite
3 pts to Master. Based on form and completion, not strength.
Muscles worked
Estimated from the exercises you did
8 solid
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What you did
Each box is one set · reps done / planned
Squats
5/5 reps
Sink lower ×1