Ryan's workout

90of 110reps counted

10/11

sets

68%

clean reps

minutes

Call ended before the last set.

Brodie

Solid effort. Next time on push-ups: go lower.

Today's rank

Tier 5 of 8 · 69 pts

Expert

6 pts to Elite. Based on form and completion, not strength.

Muscles worked

Estimated from the exercises you did

6 solid · 3 okay · 2 work on

front

back

Main muscle Helper muscle Not trained

Tap a muscle to watch the exercise that worked it

Each box is one set · reps done / planned

29/30 reps

Sink lower ×3 · Hips back ×2

22/24 reps

Go lower ×5 · Hips down ×2