Tristan 4-week starter
Day 1
Day 1 - Full body
- Squats3 × 10Video tracking
- Push-ups3 × 8Video tracking
- Lunges2 × 10Video tracking
- Bicep curls3 × 12Video tracking
Light dumbbells
Loading your training programs…
Loading your training programs…
Upload a program PDF, check the days Brodie read from it, then pick what each client trains on their next call.
This is the public demo coach link, so it is view-only. Use your own private coach link to upload or assign. Apply to coach
The training day each client will load on their next call.
Review each exercise, set, rep and note against your PDF before assigning. Every exercise stays in your program. During a call, Brodie tracks only supported movements; exercises marked “No video tracking” are omitted from the automated workout. Days with no tracked exercises stay in your library but cannot be assigned to a video call.
Day 1
Light dumbbells