Brodie
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T

Coach Tristan

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Clients

5 clients · 0 workouts this week

Client · last sessionRepsClean
  • RyanNo session in 7 days10/1070%
  • JordanNo session in 7 days110/110100%
  • MayaNo session in 8 days90/11068%
  • PriyaNo session in 10 days110/110100%
  • LeoNo session in 16 days90/11068%

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P

Priya

Inactive
Next up
Day 1 - Full bodyChange
This week
0 sessions
Last session
No session in 10 days

Priya · Thu, Oct 8 · 8 min

Day 1 - Full body

Open client recap →
Reps counted
110/110
Sets
11/11
Clean reps
100%
Muscles

11 solid

Nothing to review. Every set hit its reps with mostly clean form.

Muscle heat map

chestchestobliquesobliquesabsabsbicepsbicepstricepstricepstrapstrapsfront_deltsfront_deltsadductorsadductorsabductorsabductorsquadsquadsquadsquadsquadsquadscalvescalvescalvescalvesforearmsforearmsforearmsforearms
front
trapstrapsrear_deltsrear_deltslatslatstricepstricepstricepstricepsforearmsforearmsforearmsforearmsglutesglutesadductorsadductorsabductorsabductorshamstringshamstringshamstringshamstringscalvescalvescalvescalvescalvescalves
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Main muscle Helper muscle Not trained

Tap a muscle to watch the exercise that worked it

Exercises

ExerciseSetsRepsBrodie's cues
Squats
30/30Clean
Push-ups
24/24Clean
Lunges
20/20
Clean
Bicep curls
36/36Reps only · form not checked

Each box is one set: reps done / planned. Hover a box for details. Cues are what Brodie said during the sets.