Brodie
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T

Coach Tristan

Private coach link

Clients

5 clients · 0 workouts this week

Client · last sessionRepsClean
  • RyanNo session in 7 days10/1070%
  • JordanNo session in 7 days110/110100%
  • MayaNo session in 8 days90/11068%
  • PriyaNo session in 10 days110/110100%
  • LeoNo session in 16 days90/11068%

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L

Leo

Inactive
Next up
Day 1 - Full bodyChange
This week
0 sessions
Last session
No session in 16 days

Leo · Fri, Oct 2 · 8 min · ended early

Day 1 - Full body

Open client recap →
Reps counted
90/110
Sets
10/11
Clean reps
68%
Muscles

6 solid · 3 okay · 2 work on

Needs a look · 4 sets

  • Squats set 3 · 9/10 reps
  • Push-ups set 3 · 4/6 reps flagged · 6/8 reps
  • Lunges set 2 · 7/10 reps
  • Bicep curls set 2 · 10/10 reps flagged · 10/12 reps

Muscle heat map

chestchestobliquesobliquesabsabsbicepsbicepstricepstricepstrapstrapsfront_deltsfront_deltsadductorsadductorsabductorsabductorsquadsquadsquadsquadsquadsquadscalvescalvescalvescalvesforearmsforearmsforearmsforearms
front
trapstrapsrear_deltsrear_deltslatslatstricepstricepstricepstricepsforearmsforearmsforearmsforearmsglutesglutesadductorsadductorsabductorsabductorshamstringshamstringshamstringshamstringscalvescalvescalvescalvescalvescalves
back
Main muscles + helpers
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Main muscle Helper muscle Not trained

Tap a muscle to watch the exercise that worked it

Exercises

ExerciseSetsRepsBrodie's cues
Squats
29/30Sink lower ×3, Hips back ×2
Push-ups
22
/24
Go lower ×5, Hips down ×2
Lunges
17/20Keep chest up ×3
Bicep curls
22/36Reps only · form not checked

Each box is one set: reps done / planned. Hover a box for details. Cues are what Brodie said during the sets.