Brodie
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T

Coach Tristan

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Clients

5 clients · 0 workouts this week

Client · last sessionRepsClean
  • RyanNo session in 7 days10/1070%
  • JordanNo session in 7 days110/110100%
  • MayaNo session in 8 days90/11068%
  • PriyaNo session in 10 days110/110100%
  • LeoNo session in 16 days90/11068%

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R

Ryan

Inactive
Next up
Day 1 - Full bodyChange
This week
0 sessions
Last session
No session in 7 days

Sessions

  • Sun, Oct 11 · 10/10 reps
  • Sun, Oct 11 · 5/10 reps
  • Sun, Oct 11 · 4/10 reps
  • Sun, Oct 11 · 0/10 reps
  • Sun, Oct 11 · 0/10 reps
  • Sun, Oct 11 · 90/110 reps
  • Sun, Oct 11 · 0/10 reps
  • Sun, Oct 11 · 8/10 reps

    • Ryan · Sun, Oct 11 · 1 min

    Workout

    Open client recap →
    Reps counted
    10/10
    Sets
    2/2
    Clean reps
    70%
    Muscles

    8 solid

    Nothing to review. Every set hit its reps with mostly clean form.

    Muscle heat map

    chestchestobliquesobliquesabsabsbicepsbicepstricepstricepstrapstrapsfront_deltsfront_deltsadductorsadductorsabductorsabductorsquadsquadsquadsquadsquadsquadscalvescalvescalvescalvesforearmsforearmsforearmsforearms
    front
    trapstrapsrear_deltsrear_deltslatslatstricepstricepstricepstricepsforearmsforearmsforearmsforearmsglutesglutesadductorsadductorsabductorsabductorshamstringshamstringshamstringshamstringscalvescalvescalvescalvescalvescalves
    back
    Main muscles + helpers
    1. Novice
    2. Beginner
    3. Intermediate
    4. Advanced
    5. Expert
    6. Elite
    7. Master
    8. Legendary
    Main muscle Helper muscle Not trained

    Tap a muscle to watch the exercise that worked it

    Exercises

    ExerciseSetsRepsBrodie's cues
    Push-ups
    		5/5Hips down ×1, Go lower ×1
    Squats
    		5/5Sink lower ×1

    Each box is one set: reps done / planned. Hover a box for details. Cues are what Brodie said during the sets.